Cardio Chaos in Valley Grove, WV

Q: What kind of clothes should I wear?

Loose-fitting, comfortable clothing that allows full range of motion.

Q: What can I expect during my first session?

Expect patience, compassion, a guided learning approach, a full range-of-motion movement screen, professional supervision, and a focus on safety and progress.

Q: How often should I come to see results?

Consistency is key. A minimum of 3 times a week is recommended, but we'll work with you to find the right balance.

Q: Can beginners join CrossFit classes?

Everyone starts somewhere and we encourage you to start with us! However, all new members must have recent CrossFit experience or complete our onboarding process before joining classes. Please reach out for additional information.

Q: What outdoor activities do you offer?

Our large outdoor area allows for a variety of workouts, from cardio to strength training, in a refreshing environment.

Q: Is there a community aspect to the gym?

Yes, our gym prides itself on a strong community vibe where members support and motivate each other.

Q: How do I book a personal training session?

Contact us directly, and we'll arrange a 1:1 session tailored to your fitness level and goals.

Q: What makes CrossFit Unus Plus unique?

Our local, community-oriented approach, attention to detail, and personalized fitness plans set us apart.

Cardio Chaos

Despite the name, Cardio Chaos isn't just cardio. It's a class designed to build real-life fitness - strong, capable, and ready for whatever life throws your way.

How It Works

Each class blends functional movements, weightlifting, and conditioning in a way that's approachable, scalable and effective for all fitness levels. You'll work hard, laugh a little and leave feeling accomplished-no matter where you're starting from. It's challenging without being intimidating and always coached with intention.

Join Us Today

It's a little bit of chaos you won't find anywhere else and one of CrossFit Unus Plus's best kept secrets. Our inclusive gym environment welcomes everyone, regardless of their fitness background. Experience the value of expert coaching, camaraderie with fellow members, and a path to achieving your unique fitness goals. Come experience it for yourself and see why so many members keep coming back!

Questions? We (probably) have the answers!

What kind of shoes should I wear?

What can I expect during my first session?

Do you offer personalized training plans?

What outdoor activities do you offer?

How do I book a personal training session?

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What kind of clothes should I wear?

How often should I come to see results?

Can beginners join CrossFit classes?

Is there a community aspect to the gym?

What makes CrossFit Unus Plus unique?