Drop In CrossFit Gym in Valley Grove, WV

Q: What kind of clothes should I wear?

Loose-fitting, comfortable clothing that allows full range of motion.

Q: What can I expect during my first session?

Expect patience, compassion, a guided learning approach, a full range-of-motion movement screen, professional supervision, and a focus on safety and progress.

Q: How often should I come to see results?

Consistency is key. A minimum of 3 times a week is recommended, but we'll work with you to find the right balance.

Q: Can beginners join CrossFit classes?

Absolutely! We welcome first-timers and provide guidance and modifications for all levels.

Q: What outdoor activities do you offer?

Our large outdoor area allows for a variety of workouts, from cardio to strength training, in a refreshing environment.

Q: Is there a community aspect to the gym?

Yes, our gym prides itself on a strong community vibe where members support and motivate each other.

Q: How do I book a personal training session?

Contact us directly, and we'll arrange a 1:1 session tailored to your fitness level and goals.

Q: What makes CrossFit Unus Plus unique?

Our local, community-oriented approach, outdoor fitness opportunities, and personalized fitness plans set us apart.

Come Workout With Us

Welcome to CrossFit Unus Plus!

Welcome to our vibrant CrossFit community! Whether you're in town and looking for a great workout or just curious to experience our gym, we're thrilled to have you drop by for a session.

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How It Works

Our drop-in process is simple and hassle-free. Just show up a few minutes before the class, sign a waiver, and get ready to sweat it out with our experienced coaches and friendly members. We’ll make sure you have a rewarding workout that leaves you feeling energized and accomplished.

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Prerequisites

No matter your fitness level, you're welcome to join us for a session. Our workouts are scalable to suit all abilities, so don’t worry if you’re new to CrossFit. Just bring your energy, a water bottle, and a positive attitude — we’ll take care of the rest!

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Join Us Today!

Ready to experience CrossFit Unus Plus firsthand? Come on over and let’s crush a workout together! Get a taste of our dynamic classes and friendly atmosphere. We can’t wait to help you reach your fitness goals, one sweat session at a time!

Questions? We (probably) have the answers!

What kind of shoes should I wear?

What can I expect during my first session?

Do you offer personalized training plans?

What outdoor activities do you offer?

How do I book a personal training session?

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What kind of clothes should I wear?

How often should I come to see results?

Can beginners join CrossFit classes?

Is there a community aspect to the gym?

What makes CrossFit Unus Plus unique?