Drop In CrossFit Gym in Valley Grove, WV

Q: What kind of clothes should I wear?

Loose-fitting, comfortable clothing that allows full range of motion.

Q: What can I expect during my first session?

Expect patience, compassion, a guided learning approach, a full range-of-motion movement screen, professional supervision, and a focus on safety and progress.

Q: How often should I come to see results?

Consistency is key. A minimum of 3 times a week is recommended, but we'll work with you to find the right balance.

Q: Can beginners join CrossFit classes?

Everyone starts somewhere and we encourage you to start with us! However, all new members must have recent CrossFit experience or complete our onboarding process before joining classes. Please reach out for additional information.

Q: What outdoor activities do you offer?

Our large outdoor area allows for a variety of workouts, from cardio to strength training, in a refreshing environment.

Q: Is there a community aspect to the gym?

Yes, our gym prides itself on a strong community vibe where members support and motivate each other.

Q: How do I book a personal training session?

Contact us directly, and we'll arrange a 1:1 session tailored to your fitness level and goals.

Q: What makes CrossFit Unus Plus unique?

Our local, community-oriented approach, attention to detail, and personalized fitness plans set us apart.

Come Workout With Us

Welcome to CrossFit Unus Plus!

Welcome to our vibrant CrossFit community! Whether you're in town and looking for a great workout or just curious to experience our gym, we're thrilled to have you drop by for a session.

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How It Works

To ensure the best and safest experience for everyone, drop-ins are reserved for individuals with recent CrossFit experience. If you meet this requirement, simply book a session, sign a waiver, show up a few minutes early and you'll be guided through class by our experienced coaches alongside our supportive community.

If you're new to CrossFit or it's been a while since you've participated, we require onboarding session(s) before joining regular classes. This allows us to assess movement, explain class structure, and set you up for long-term success.

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Prerequisites

We welcome all fitness levels, and we want everyone to have a great experience from day one. Therefore, for safety, injury prevention and to keep classes running smoothly we do require an onboarding process for anyone without recent CrossFit experience. While our workouts are fully scalable, our classes move quickly and assume some familiarity with foundational movements and how CrossFit classes flow.

Not sure if a drop in is the right fit or have a question about onboarding? We'd love to help. Feel free to book a call with one of our coaches and we'll walk you through the options and help you decide the best next step for you.

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Join Us Today!

Ready to experience CrossFit Unus Plus firsthand? Reach out, we'll make a plan and then crush a workout together! Get a taste of our dynamic classes and friendly atmosphere. We can’t wait to help you reach your fitness goals, one sweat session at a time!

Questions? We (probably) have the answers!

What kind of shoes should I wear?

What can I expect during my first session?

Do you offer personalized training plans?

What outdoor activities do you offer?

How do I book a personal training session?

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What kind of clothes should I wear?

How often should I come to see results?

Can beginners join CrossFit classes?

Is there a community aspect to the gym?

What makes CrossFit Unus Plus unique?