CrossFit in Valley Grove, WV

Q: What kind of clothes should I wear?

Loose-fitting, comfortable clothing that allows full range of motion.

Q: What can I expect during my first session?

Expect patience, compassion, a guided learning approach, a full range-of-motion movement screen, professional supervision, and a focus on safety and progress.

Q: How often should I come to see results?

Consistency is key. A minimum of 3 times a week is recommended, but we'll work with you to find the right balance.

Q: Can beginners join CrossFit classes?

Absolutely! We welcome first-timers and provide guidance and modifications for all levels.

Q: What outdoor activities do you offer?

Our large outdoor area allows for a variety of workouts, from cardio to strength training, in a refreshing environment.

Q: Is there a community aspect to the gym?

Yes, our gym prides itself on a strong community vibe where members support and motivate each other.

Q: How do I book a personal training session?

Contact us directly, and we'll arrange a 1:1 session tailored to your fitness level and goals.

Q: What makes CrossFit Unus Plus unique?

Our local, community-oriented approach, outdoor fitness opportunities, and personalized fitness plans set us apart.

CrossFit

Experience the power of CrossFit at CrossFit Unus Plus! Our carefully designed program is perfect for all fitness levels, whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete seeking a new challenge. Participants engage in high-intensity functional movements that deliver results, from improved strength and endurance to enhanced agility and flexibility. Join us and transform your body and mindset today!

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How It Works

At CrossFit Unus Plus, our CrossFit program operates with a focus on inclusivity and progress. Expect a supportive community and personalized training that adapts to your individual needs and goals. By joining us, you gain access to expert coaching, varied workouts, and a vibrant atmosphere that pushes you to surpass your limits. Take the first step toward better health and fitness with us now!

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Unlock Your Potential

Are you ready to unlock your full potential at CrossFit Unus Plus? Embrace the opportunity to be part of a diverse fitness community where everyone is welcome and celebrated. Achieve your fitness goals with the guidance of experienced trainers and a welcoming environment that nurtures growth. It's time to take charge of your fitness journey and unleash the best version of yourself at CrossFit Unus Plus!

Questions? We (probably) have the answers!

What kind of shoes should I wear?

What can I expect during my first session?

Do you offer personalized training plans?

What outdoor activities do you offer?

How do I book a personal training session?

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What kind of clothes should I wear?

How often should I come to see results?

Can beginners join CrossFit classes?

Is there a community aspect to the gym?

What makes CrossFit Unus Plus unique?