CrossFit Gym in Valley Grove, WV

Q: What kind of clothes should I wear?

Loose-fitting, comfortable clothing that allows full range of motion.

Q: What can I expect during my first session?

Expect patience, compassion, a guided learning approach, a full range-of-motion movement screen, professional supervision, and a focus on safety and progress.

Q: How often should I come to see results?

Consistency is key. A minimum of 3 times a week is recommended, but we'll work with you to find the right balance.

Q: Can beginners join CrossFit classes?

Absolutely! We welcome first-timers and provide guidance and modifications for all levels.

Q: What outdoor activities do you offer?

Our large outdoor area allows for a variety of workouts, from cardio to strength training, in a refreshing environment.

Q: Is there a community aspect to the gym?

Yes, our gym prides itself on a strong community vibe where members support and motivate each other.

Q: How do I book a personal training session?

Contact us directly, and we'll arrange a 1:1 session tailored to your fitness level and goals.

Q: What makes CrossFit Unus Plus unique?

Our local, community-oriented approach, outdoor fitness opportunities, and personalized fitness plans set us apart.

Getting Started is easy

Book a Free 15-minute Consultation

Hey there! Welcome to CrossFit Unus Plus! If you’re new to CrossFit or just looking to try out our gym, reaching out to us is the perfect first step. Whether you prefer sending us an email or connecting on social media, our friendly team is here to help you kickstart your fitness journey.

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Personalized Assessment

Ready to take the next step? Schedule a personalized 1:1 assessment with us to kick off your fitness journey on the right foot. During this session, we'll dive into a custom movement screening and work together to create a plan tailored specifically to your goals and abilities.

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Join the Community

Once you've had your personalized assessment, you're all set to jump into our community here at CrossFit Unus Plus. Join classes that are designed to meet you where you're at, no matter your current fitness level. We're all about supporting each other and pushing one another to reach new heights. Contact us now to start your fitness journey with us!

Questions? We (probably) have the answers!

What kind of shoes should I wear?

What can I expect during my first session?

Do you offer personalized training plans?

What outdoor activities do you offer?

How do I book a personal training session?

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What kind of clothes should I wear?

How often should I come to see results?

Can beginners join CrossFit classes?

Is there a community aspect to the gym?

What makes CrossFit Unus Plus unique?